Author: Florian Helms
Narrator: Marcus Mulenga
Unabridged: 0 hr 22 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 12/18/2020
Genre: Children & Young Adults Nonfiction - Social Issues - Depression & Mental Illness
Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best LifeAnxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also suffer from anxiety disorders. But this is highly treatable and if you suffer from anxiety, you need not suffer forever. This audiobook will teach you effective ways on how to overcome anxiety.Anxiety is a combination of your genetic composition, environment, and coping mechanisms but you must never forget that you have control over your situation. In this audiobook, you will learn how to fight your anxiety using alternative ways and without the use of any drugs or professional help. You will discover how to rearrange your mental and emotional mindset to overcome anxiety. This audiobook will discuss the following topics:- Do a Self-Audit- Prioritize Your List- Categorize Your Anxiety Challenges- Believe That You Can Overcome- The Future Begins With You- Taking Hold of the Past- Overcoming Exaggerated Memories- Practice Mindfulness- Practice Makes Perfect- Best Practices for All-Natural, Self-Directed Anxiety SolutionsTo learn more, download your copy of Stop Anxiety today!
IntroductionThis audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more. It provides a comprehensive look at the causes and effects of depression and offers practical advice on how to m...
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Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...
“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...
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Introduction"Meditations for Teenage Depression" is an inspirational guide to focusing on the positive and overcoming negative thoughts. With meditations and practical tips, this book offers helpful advice to help teens manage their depression and f...