$7.49
Details
Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking
Author: Xolani Kacela
Series: Calm Down #1
Narrator: Caitlyn Hemman
Unabridged: 3 hr 50 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/07/2023
Synopsis
Have you been secretly living with anxiety for as long as you can remember? You are not alone. Act now.
Believe this when you read it: even the strongest-willed people feel anxious and stressed out. However, they use strategies to stop worry and stress in its tracks. Rather than searching for quick fixes for stress relief, prevent it once and for all.
Why should managing anxiety be so difficult?
Researchers report that one in five people (20%) suffer from an anxiety disorder. As a result, we live in an age when stress balls and fidget spinners are temporary stress relievers. But health experts and researchers report you need strategies that actually address the causes of your anxiety.
This book guides you on the path of growth and personal development by teaching techniques that address anxiety at its core. You’ll find the ultimate ways to de-stress, resist negative feelings, and prevent overthinking.
This book is written for you if you experience any of the following:
· Excessive worries
· Inability to sit still
· Exhaustion
· Difficulty with concentration
· Easily irritated
· Muscle tension
· Problems sleeping
In this book, the author guides you through 22 strategies to tackle anxiety at its roots. While reading the book you will find yourself motivated, cheerful, hopeful, and confident to face down stress and live the life you dream of.
Uncover these powerful hacks:
· Mindfulness and the Anti-Anxiety Formula
· Person-Centered Therapy and Adopting a Therapist’s Mindset
· How to Create Instant Chill
Liberate your innermost power and start living.
by Tessa du Toit
"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...
Published: 12/20/2019
by Faith G. Harper
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
Published: 04/27/2021
by Jo Eckler
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...
Published: 03/08/2020
by Tracilyn George
Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...
Published: 01/02/2017
by Sanjay Burman
Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
Published: 11/01/2014
by John Clark
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...
Published: 01/05/2020
by Vic Val
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...
Published: 02/02/2019
by Adam Brown
Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...
Published: 01/09/2018
by Dan Ryckert
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...
Published: 09/18/2019