$3.96
Details
Stay Fit on the Fly: Managing Weight and Bloating During Travel
Author: Elizabeth Miller
Narrator: Benjamin Martinez
Unabridged: 1 hr 43 min
Format: Digital Audiobook
Publisher: Findaway
Published: 12/06/2023
Synopsis
Embark on Liberating Fitness Journeys with "Stay Fit on the Fly: Managing Weight and Bloating During Travel." This comprehensive guide goes beyond traditional fitness tips, offering insights into balancing travel with a healthy, fit body. Understand your body's needs before your journey, explore the science of gut health, and learn to manage weight and bloating.
Discover the impact of travel on your health, especially during long journeys, and master the essentials of maintaining your internal body clock across multiple time zones. Gain science-backed wisdom to transform every journey into a story of resilience and health.
Unveil the secrets of healthy eating and bloating prevention during travel, exploring food choices that support your well-being. Overcome the challenges of a sedentary lifestyle while on the move with tailored exercise routines, coupled with mindfulness and stress management for holistic health.
Packed with practical tips and proven strategies, this guide is your go-to resource for maintaining hydration, regular movement, smart eating, and stress management during travel. Build a comprehensive wellness plan covering pre-travel preparations, stay-fit practices, and effortless recovery after your journey.
The transformative guide concludes with a list of health and travel experts to follow and additional sources for helpful travel tips. Buckle up, prepare for takeoff, and explore fit traveling like never before with "Stay Fit on the Fly."
by Doug Schneider
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
Published: 05/01/2019
by Kester Erle
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...
Published: 12/11/2021
by Dean Ornish, M.D.
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
Published: 02/03/2009
by Peter Langdon
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...
Published: 01/19/2020
by David J. Nozar
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
Published: 02/06/2019
by Jim Stephens
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...
Published: 02/12/2020
by David B. Agus
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Published: 01/07/2014
by Patricia Bird
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Published: 04/15/2021
by Oscar Segurado
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
Published: 09/10/2018