$8.47
Details
Social Anxiety: Time to put a Stop to Awkwardness and Shyness
Author: Jane Moss
Narrator: Rolf Daves, Pia Nebrada
Unabridged: 2 hr 51 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 06/07/2022
Synopsis
Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering from this type of anxiety do not seek treatment immediately or at all. 36% of these people report that before seeking help they have been dealing with this condition for ten years. In this book, you'll discover:- How to defeat social anxiety with expert techniques to use in your everyday life. (Learn to control what it's stressing you the most and how to INSTANTLY keep calm in panicked situations!)- Which is the reality of depression and the most common and often-misunderstood symptoms.- Essential steps to boost self-consciousness and heal.- The most powerful and effective psychotherapy method for cognitive restructuring, self-regulation and relaxation training.- How to strengthen self-confidence and defeat shyness forever.- Useful tips to redesign your thinking patterns and attract social success into your life. (Get rid of all anxious habits and live any situation with self-confidence and positivity!)And much, much more...With this guide, you'll recognize what is it that is causing you social anxiety and you'll learn from the experts the right tools to reprogram your psyche and reach social success.If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should start reading this book today!
by Adam Brown
Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...
Published: 01/09/2018
by Vic Val
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...
Published: 02/02/2019
by Dan Ryckert
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...
Published: 09/18/2019
by Tracilyn George
Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...
Published: 01/02/2017
by John Clark
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...
Published: 01/05/2020
by Jo Eckler
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...
Published: 03/08/2020
by Tessa du Toit
"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...
Published: 12/20/2019
by Faith G. Harper
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
Published: 04/27/2021
by Sanjay Burman
Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
Published: 11/01/2014