Author: Benny Gavi, MD, Maya Eylon
Narrator: Michael Hanko
Unabridged: 3 hr 16 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/03/2022
More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating. Dr. Gavi, Clinical Assistant Professor of Medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately.
Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Readers discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided.
The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health.Kara Tippetts's story was not a story of disease, although she lost her battle with terminal cancer. It was not a story of saying goodbye, although she was intentional in her time with her husband and four children. Kara's story was one of s...
Grace Nolan, teacher and author, invites the reader to join her on her personal journey through breast cancer, from diagnosis to recovery.Shocked to discover it is Triple Negative, a particularly aggressive type of breast cancer, she immediately und...
A shock diagnosis. Breast surgery ahead. What would you say to your boobs?It all began with one woman and the letter she wrote to her wobbly, womanly parts during treatment for breast cancer. Ninety-nine other women have since added their innermost ...
When your mind is relaxed, it allows the body to become into a pure resonance of healing energy. Harmony heals.This sleep hypnosis uses soothing background music and a calm voice to bring you into a coherent state of mind.Listen to these healing aff...
Tamoxifen hot flashes, mastectomy, reconstruction, breast cancer etiquette, Frankenboobs, bras with special attachments . . . Margaret Lesh shares it all in her funny, heartfelt collection of essays, anecdotes, and life lessons from the perspective...
The definitive guide on the contribution of electromagnetic fields to cancer formation. Review the science (over 60 academic references) and learn how test for EMFs, the best meters to buy, and strategies to shield, mitigate, or avoid harmful exposu...
You cannot undo this, one of the surgeons told me, you have to be sure. I was sure. My choices were frightening, grim and daunting. I possess the rare Breast Cancer genetic mutation BRCA2 and I saw it as a death sentence. My choi...
My Tropic of Cancer: Living & Dying With a Dread Disease tells the story of cancer’s passage through three generations of the author's family. This deeply personal account relates the heartbreak, hope and occasional hilarity that travel with a...
Lynn Soles made her career about creating beauty – as an artist, art teacher, tattoo artist and owner of a “permanent beauty” clinic. Then her doctors told her she had cancer. She had to choose: Die soon and ugly from cancer or ent...