$7.46
Details
Plant Based Diet For Beginners: The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
Author: Karen Viviette
Narrator: Kenzy S. Taha
Unabridged: 3 hr 40 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 05/04/2020
Genre: Cooking - Vegetarian & Vegan
Synopsis
You Are About To Discover The Exact Steps To Take To Easily Lose Weight And Increase Your Energy With The Plant-Based Diet!Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there?If you have, this probably explains your interest in a plant based diet. Perhaps, in your research, you’ve discovered that adopting a plant based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant based diet or that you will effectively deal with different diseases and more.Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat burning and long-term energy and vitality benefits.However, according to a report published in Harvard Health Publishing journal, plant based diets are not created equal, but the right one can help lower your risk of obesity by preventing fat gain, as well as increase your energy.This simply means that this type of diet is the only thing you might ever need to achieve your desired weight goals and stay healthy and full of energy.This audiobook will teach you:• The basics of the plant based diet, including what it is, what it entails, its history and how it’s growth has surged in popularity• How you stand to gain by adopting a plant based diet• The downsides that come with the plant based diet• The myths and misconceptions about a plant-based diet• The main food categories of a plant-based diet• What to limit or avoid• How to adopt the diet• Answers to frequently asked questions about the plant based diet • 25 fun facts about the plant-based diet• How the diet helps in weight loss…And so much more!
by Lauren Rubin
You probably have heard something about the vegan lifestyle because it’s something that is gaining popularity nowadays. The number of vegans increased by 600% in the US from 2014 to 2017. But a lot of people are actually unclear about veganism...
Published: 07/01/2020
by Arnold Lewis
Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?You're in the right place, man!Athletes and bodybuilders usually think that it is very difficult to develop...
Published: 01/30/2023
by Shelbey Andersen
The pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish ...
Published: 03/15/2018
by Yvette Austin
Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be pres...
Published: 04/27/2022
by Minerva Palati
Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advanatages of this revolutionary movement together with 52 recipes that are so easy-to-...
Published: 09/18/2021
by Phoebe Owens
Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan DietLiving a vegan lifestyle has many different benefits. Backed up by multiple prominent research studie...
Published: 08/02/2021
by Hazel May
Prepare your favorite vegan comfort food! Every meal of the day, including desserts, a healthier version of loving comfort cuisine! Vegan cuisine is frequently healthier but may still be as rich and cozy as traditional meals. Choosing...
Published: 12/31/2023
by Phoebe Owens
Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why VeganLiving a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower ...
Published: 08/05/2021
by Edwyn Norwood
Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan PantryThe people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the ...
Published: 07/28/2021