Author: Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel
Narrator: Mary Johnson, Sarah Margrave, Doug Greene, Sarah Owens
Unabridged: 3 hr 37 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/16/2020
The 4 titles that are included in this bundle relate to the following topics:
Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Bathtub meditation
Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.
Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...
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Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, i...
Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil? You've probably heard the recent craze around meditation, or mindfulness or even Presence. Some...
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading…Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day l...
Are you ready to free your mind and obliterate any stress you have at the moment? You've come to the right place Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Bud...
If You Want To Truly Experience True Happiness Then Keep Reading...You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this...
Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not j...
Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for. Self-acceptance, positive...