Author: Gill Hasson
Narrator: Gemma Wheelan
Unabridged: 4 hr 21 min
Format: Digital Audiobook
Publisher: Ascent Audio
Published: 04/18/2021
Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior.
Number-one worldwide best seller Bodo Schafer suggests tips to help make you as successful as he and many others have been by showing you the road to financial freedom. For many people, the concept of actually owning a million dollars at one time...
To change your life—you must change your paradigm. This book (a live interview between Bob Proctor and Dan Strutzel) synthesizes Proctor's decades of study, application, and teaching to: explain what paradigms are; teach you how to identify yo...
Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audio is the o...
When Richard Paul Evans was twelve, his father, a building contractor, shattered both his legs. With no insurance, no income, and eight children, the family was destitute. At that difficult time young Evans was introduced to a kind multimillionaire ...
A Happy Pocket Full of Money, first published in 2001, so impressed Rhonda Byrne, that she asked author David Cameron Gikandi to be the Creative Consultant on the global film phenomenon, The Secret."If you liked The Secret you will love this book. I...
As organizations grow in volume and complexity, the demands on leadership change. The same old moves won't cut it any more. In Chess Not Checkers, Mark Miller tells the story of Blake Brown, newly appointed CEO of a company troubled by poor performa...
A No-Nonsense, Common-Sense Guide to Getting to the Top of the TreeHow does one become a CEO? Many people know they want to climb the corporate ladder, but don't have a clue about how to ascend that ladder without losing their grip. In this insightf...
This professionally narrated audio edition of Napoleon Hill's Classic Think and Grow Rich was recorded using an exact reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Nap...
The crucial challenge of our world today is this: to find our voice and to inspire others to find theirs. It's what Covey calls the 8th Habit, the soul's yearning for greatness and the organization's imperative for significance and superior results.