$5.93
Details
Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders
Author: Virginia Harton
Series: Meditation for Leaders #5
Narrator: Sara Dylan
Unabridged: 0 hr 13 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/01/2021
Synopsis
5 of 5 Beat Anxiety
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.
by Virginia Harton
2 of 5 Release AngerThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for ...
Published: 01/01/2021
by Joel Thielke
Do you need a natural energy burst during your day? These affirmations are highly effective and outstanding to help you feel more focused, productive and energized for the rest of your day. Listen while you work, run, play sports, and write; they pl...
Published: 12/26/2022
by Rajeev Kurapati
A must-read for every medical professional, healthcare consumer, and patient advocate.Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthc...
Published: 02/19/2020
by Virginia Harton
4 of 5 Self-EsteemThis audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is ...
Published: 01/01/2021
by Virginia Harton
Yoga Nidra - Self EmpowermentAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater...
Published: 01/01/2021
by Virginia Harton
Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence. Deciding to take action to lose weight is a p...
Published: 09/11/2017
by Virginia Harton
Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.Deciding to take action to lose weight is a per...
Published: 01/01/2021
by Rajeev Kurapati MD
A must-read for every medical professional, healthcare consumer, and patient advocate.Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthc...
Published: 02/19/2020
by Virginia Harton
This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stres...
Published: 01/01/2021