Author: Virginia Harton
Series: Meditation for Leaders #2
Narrator: Sara Dylan
Unabridged: 0 hr 13 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/01/2021
2 of 5 Release Anger
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others. 3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this.
Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”.
Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling.
This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.
A must-read for every medical professional, healthcare consumer, and patient advocate.Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthc...
Do you need a natural energy burst during your day? These affirmations are highly effective and outstanding to help you feel more focused, productive and energized for the rest of your day. Listen while you work, run, play sports, and write; they pl...
This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stres...
5 of 5 Beat AnxietyThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical...
4 of 5 Self-EsteemThis audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is ...
Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence. Deciding to take action to lose weight is a p...
Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.Deciding to take action to lose weight is a per...
Yoga Nidra - Self EmpowermentAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater...
A must-read for every medical professional, healthcare consumer, and patient advocate.Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthc...