$6.94
Details
Manage Your Weight: Support Your Will Power
Author: Lynda Hudson
Series: Unlock Your Life
Narrator: Lynda Hudson
Unabridged: 0 hr 25 min
Format: Digital Audiobook
Publisher: Findaway
Published: 02/01/2011
Genre: Self-help - Self-hypnosis
Synopsis
Do you find it really difficult to eat healthy and have a normal relationship with food? This self help hypnotherapy program for adults and older teenagers could be just what you need to set you on the right track!
It is designed to give you encouragement, boost your self-esteem, and build belief in your ability to eat more healthy and become more active. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio programs. She has featured been in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.
A First Way Forward audio production.
by Meditation andd Hypnosis Productions
Have you tried diet after diet only to put the pounds right back on?Are you too overweight and uncomfortable to exercise?Do you feel like the weight loss battle is a war you'll never win?If you've ever considered bariatric surgery, then you've proba...
Published: 07/07/2021
by Meditation and Hypnosis Productions
Have you ever experienced the situation of becoming self-aware in social situations?If so, you are not alone.One of the producers behind Meditation and Hypnosis Production went through a very intense period of being Socially Anxious. Consequently, w...
Published: 03/26/2020
by Healthy Living
Are you struggling to lose weight?Are you searching for an easy and permanent solution?Then you have come to the right place. I am sure you have spent endless hours on exercising and tried every diet there is. Training and being conscious about...
Published: 07/07/2021
by James Mesmer
Uncontrolled stress has a way of turning itself into anxiety, worry, and even depression. Daily responsibilities, job duties and relationships will take their toll on you if your downtime is limited. That's why stress relief is so important-it's lik...
Published: 03/04/2021
by Meditation andd Hypnosis Productions
Have you noticed how some people are just plain lucky?It seems like good things and great opportunities just fall into their laps, everything goes their way, and they seem to be perfectly happy people. I'm going to let you in on a secret: That can b...
Published: 07/11/2021
by Crystal Dwyer
div {text-align: justify; text-justify: } In our fast-paced uncertain world, the stress and strain we all battle at times can leave us feeling unwell, out-of-balance, or even more susceptible to illness. Our thoughts, our emotions, and our ph...
Published: 05/05/2010
by James Mesmer
We all know that self-esteem, or self-respect, can sometimes be an essential part of success.There can be too little self-esteem for people to feel lost or discouraged. It can also drive people to make bad choices, become destructive, or struggle to...
Published: 03/07/2021
by Nicola Haslett
Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.There are two beautifully r...
Published: 01/16/2016
by Liv Montgomery
Have you ever wondered how you can become more confident? Personal confidence can make all the difference in your quality of life, enabling you to accomplish a lot more than you think. If only there were a magic wand that could build your confidenc...
Published: 03/02/2012