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Details
Making Space: Creating a Home Meditation Practice
Author: Thich Nhat Hanh
Narrator: Edoardo Ballerini
Unabridged: 0 hr 53 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 09/30/2015
Synopsis
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
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