Author: Zeke Henry
Narrator: Marcus Mulenga
Unabridged: 0 hr 22 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 08/17/2021
Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every NightYou might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal z's, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.This audiobook will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.This audiobook will discuss the following topics:- Cut Down Media Time Before Hitting The Hay- Physical Exercise For Better Sleep- Use Foods To Sleep Better- Jump On The Power Nap- Better Your Sleep With Visualization- Progressive Muscle Relaxation For Better Sleep- Utilize Relaxation Response- Use Aromatherapy- Does Sleep Really Affect Productivity- And many more!Regardless of how much you believe you're achieving when you pull an all-nighter, it's likely to a lesser degree than what you could accomplish if you got some sleep then returned to work. If you want to learn more, scroll up and click “add to cart” now!
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...