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I Can Run: An Empowering Guide to Running Well Far, Amy Lane
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I Can Run: An Empowering Guide to Running Well Far

Author: Amy Lane, Edward Lane

Narrator: Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela

Unabridged: 6 hr 54 min

Format: Digital Audiobook

Publisher: Hachette UK

Published: 04/16/2020

Genre: Sports & Recreation - Running & Jogging

Includes: Bonus PDF

Synopsis

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10KM, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!(P) 2020 Hodder & Stoughton Ltd

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