Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dy...

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is the...

"Endure" by Alex Hutchinson : Book SummaryNOTE—THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:Endure: Mind, Body, and the Curiously Elastic Limits of Human Performanceby Alex HutchinsonABOUT:Endure: Mind, Body and the Curiously Elasti...

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to f...

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies g...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover ...

The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougalls Born to Runand the wildly popular natural running trend it sparkedchanged the way we think abou...

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, howe...

Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his m...