$8.46
Details
How to Eat
Author: Thich Nhat Hanh
Narrator: John Sackville
Unabridged: 1 hr 12 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 08/29/2023
Genre: Self-help - Self-management
Synopsis
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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