Author: Behnay Books
Narrator: Gary Dickson
Unabridged: 1 hr 13 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/18/2023
Using this Healthy Eating book that walks you through each step:
You are going to have a better understanding of the significance of maintaining a nutritious diet.You will get an understanding of the effects that food has on the activities of our body.You will have an understanding of the reasons behind why our bodies react to food in the manner in which they do.You can start to grasp the concept that we are vulnerable to the misery that may result from making poor decisions on our health.You are going to get specific instructions on how to start your path toward healthier eating.The following are some of the topics that will be discussed:
Why Should You Eat Healthily?Having a Better Understanding of Your Dietary habitsThe Problems With Current Trending DietsDiagram of the Food PyramidHow Certain Foods Can Act As Your Body's MedicineThe Numerous Positive Effects That Consuming Vegetables Can Have On One's HealthThe Positive Effects of Consuming Fruits on One's HealthThe Type of Meat That Is Ideal for Maintaining a Healthy LifestyleThe Risks Involved with Consuming Processed FoodsPutting It All Together Through the Process of Meal PlanningFrom the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...