$4.99
Details
Healthy Eating: The Food Science Guide on What To Eat Healthy Eating Guide (food science food science and nutrition)
Author: Charlie Mason
Narrator: Skyler Morgan
Unabridged: 1 hr 40 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/05/2022
Synopsis
We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us!
Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research work for you and your health.
Practice makes perfect, routine is the best practice!This food guide will help you create food rules to live by and make a diet plan that’s balanced, nutritious, and keeps you engaged. The book will explain how to ditch the added sugars and enjoy the natural flavors of food, and help you set up a food plan for a balanced, unprocessed life.
It also details the use of fasting in your diet, and explains how mindfulness and mental rest can help you reach your goals.
Best of all, this book doesn’t just tell you to eat or avoid certain things, it gives you a detailed, scientific reason why you should or should not have certain foods and drinks in your meal plan.No more ‘because I said so’ or ‘according to x blogger’. Everything in these pages is backed by food and nutrition science, explained simply and broken down to easily digestible bites.
by Jim Stephens
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...
Published: 02/12/2020
by Patricia Bird
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Published: 04/15/2021
by David B. Agus
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Published: 01/07/2014
by Doug Schneider
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
Published: 05/01/2019
by Dean Ornish, M.D.
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
Published: 02/03/2009
by David J. Nozar
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
Published: 02/06/2019
by Kester Erle
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...
Published: 12/11/2021
by Peter Langdon
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...
Published: 01/19/2020
by Oscar Segurado
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
Published: 09/10/2018