$4.99
Details
Healthy Dieting: How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss
Author: Melanie Frecken, Zoey Jacobs
Narrator: Sarah Margrave, Brandon Sukhu
Unabridged: 6 hr 11 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/12/2020
Synopsis
This is a 6-book bundle, consisting of these books:
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.
Book 3: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too.
Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.
Are you binge eating or just overeating?
Is binge shopping based on the same dopamine triggers as binge eating?
Book 5: Why do people binge eat?
Is there more involved in such an addiction?
Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
by Meditation andd Hypnosis Productions
Do you struggle to lose weight and keep it off?Do you find that fad diets and gimmicky exercise gadgets aren't working?Do you like the idea of eating healthier, but your cravings for sugar and carbs are just too strong? Weight loss hypnosis can help...
Published: 07/10/2021
by Derek Doepker
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick t...
Published: 07/10/2015
by Susan Davids
Have you ever tried losing weight before?Did you enjoy temporary success, only to gain weight again? If so, this is for you!Losing weight is not a lost cause! Far from it. I’m here to make you aware that you’ve been lied to. There are so...
Published: 05/28/2021
by Meditation andd Hypnosis
Do you struggle to lose weight or keep it off? Is dieting just not working for you, and exercise is an insurmountable challenge?Are you looking for a way to get healthier and slimmer, but don't know where to start? Hypnotherapy has the answer you're...
Published: 07/07/2021
by Healthy Living
Have you tried diet after diet only to put the pounds right back on?Do you feel like weight loss is a war you'll never win? Then please read this carefully.If you've ever considered bariatric surgery, then you've probably been advised of the risks. ...
Published: 07/07/2021
by Ian K. Smith, M.D.
This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation jou...
Published: 04/07/2020
by James Mesmer
It is sensible that Hypnosis would be the remedy that would be used by many people and believed by many, as overweight in the United States has become a significant problem. Frankly, Americans are usually looking for quicker and faster ways to accom...
Published: 03/07/2021
by JJ Smith
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are f...
Published: 06/13/2017
by Ava Williams
DO LESS & BENEFIT MORE. Are you tired of trying to lose weight, even if you really want to? Have you tried countless of different diets, but nothing seems to make you lose weight and stay there?If you have said yes to any of these questions, I&rsquo...
Published: 05/31/2021