Author: Tero Isokauppila
Unabridged: 2 hr 34 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 10/09/2018
Genre: Health & Fitness - Healthy Living
Includes: Bonus PDF
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential—you just have to know how to use them. Packed with practical information and fifty mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...