Author: PsyD Vinall
Narrator: Madeleine Dauer
Unabridged: 4 hr 41 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 05/10/2022
Genre: Family & Relationships
Includes: Bonus PDF
An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing. ●The truth about gaslighting—Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. ●Proven techniques—Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. ●Realistic examples—Hear anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. ●Written exercises—Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.
The things that you will learn in this audiobook include (but are not limited to), how to manipulate people’s emotions, how to make people feel so comfortable around you that they will willingly do anything for you, and many more. Today on...
Marriage is great, but it's not forever. It's until death do us part. Then come eternal rewards or regrets depending on how we spent our lives.In his latest book, Francis Chan joins together with his wife Lisa to address the question many co...
Are you terrified of seeing your marriage ending up in thousands pieces? Do you want to know how to regain affection and romance lost through years of ineffective communication? Then you just found the correct audio content for you!Nowadays, unfortu...
The Instant New York Times Bestseller He's Just Not That Into You -- based on the popular episode of Sex and the City -- educates otherwise smart women on how to tell when a guy just doesn't like them enough, so they can stop wasting time making ex...
This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Prome...
If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY...
“I used to be a lesbian.” In Gay Girl, Good God, author Jackie Hill Perry shares her own story, offering practical tools that helped her in the process of finding wholeness. Jackie grew up fatherless and experienced gender co...
Will you become mother or father soon and you would like to know more about how to educate a happy and responsible kid? Then keep listening, as this is the audio book for you. Every parent wants his or her kids to excel and succeed in life. Unfortun...
Men give their undivided attention to those who respect them. If a man doesn't feel respected while communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants wi...