$5.99
Details
Functional Training and Beyond
Author: Julius Cain
Narrator: Marcus Mulenga
Unabridged: 0 hr 11 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 10/03/2022
Synopsis
Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness. This audiobook will cover the following topics:- What Can Functional Fitness Do For You?- Functional Fitness Moves- Squats- Lunges- Stretches- Sit-ups- Pulses- Dumbbell Rows- Push-ups- And many more!Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!
by Patricia Bird
This is a book written during the era of the Covid-19 Pandemic when the world was living in uncertainty and Governments dealing with the various situations as they unfold during the Pandemic and the effects the lockdown has had on many people's live...
Published: 04/15/2021
by David J. Nozar
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This i...
Published: 02/06/2019
by David B. Agus
One of the world’s leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus s...
Published: 01/07/2014
by Oscar Segurado
The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scan...
Published: 09/10/2018
by Jim Stephens
Your health and wealth improves by a proper blend of spiritual and material principles. What are these principles? In this Book, we try to understand these enigmatic principles of life.Let us begin by understanding what the Law of Attraction really ...
Published: 02/12/2020
by Kester Erle
Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what…… I have the right solu...
Published: 12/11/2021
by Dean Ornish, M.D.
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively.
Published: 02/03/2009
by Doug Schneider
A memoir of life lessons learned the hard way – through thirty years of marathon running. Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, div...
Published: 05/01/2019
by Peter Langdon
Heal your mind, body, and spirit with the ancient power of chakras and crystal healing.Are you interested in understanding the world of chakras crystals? Want to learn about the countless, proven benefits of this practice? Then this book is for you!...
Published: 01/19/2020