$6.49
Details
FREE M.E: CFS & M.E, Recovery Programme
Author: Nicola Haslett, Samantha Redgrave
Narrator: Nicola Haslett, Samantha Redgrave
Unabridged: 2 hr 35 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/16/2011
Genre: Self-help - Self-hypnosis
Synopsis
Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis.The authors, Nicola Haslett and Samantha Redgrave-Hogg, previous M.E sufferers, Gupta Programme NLP coaches and experts in the field of CFS and fibromyalgia, have helped guide thousands of sufferers all over the world into full health. They both feel incredibly passionate about helping people with the condition as they understand the affects and consequences of CFS. They are now both fully recovered and want to help others achieve health and happiness.Track 1: This is an information based 50 minute track where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others. They also share their own stories of recovery.Track 2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation. This calming and relaxing meditation will help to calm the systems of the body down and it will enable sufferers to learn how to talk to themselves more kindly.Track 3, 4 and 5: These consist of 3 mini meditations, specifically designed for the three most common personality types; The Achiever, The Helper and The Approval Seeker. Each mini meditation is 20 minutes long and tailored to the needs of each different personality type. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.
by Nicola Haslett
Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.There are two beautifully r...
Published: 01/16/2016
by Meditation andd Hypnosis Productions
Have you tried diet after diet only to put the pounds right back on?Are you too overweight and uncomfortable to exercise?Do you feel like the weight loss battle is a war you'll never win?If you've ever considered bariatric surgery, then you've proba...
Published: 07/07/2021
by Healthy Living
Are you struggling to lose weight?Are you searching for an easy and permanent solution?Then you have come to the right place. I am sure you have spent endless hours on exercising and tried every diet there is. Training and being conscious about...
Published: 07/07/2021
by Meditation and Hypnosis Productions
Have you ever experienced the situation of becoming self-aware in social situations?If so, you are not alone.One of the producers behind Meditation and Hypnosis Production went through a very intense period of being Socially Anxious. Consequently, w...
Published: 03/26/2020
by James Mesmer
Uncontrolled stress has a way of turning itself into anxiety, worry, and even depression. Daily responsibilities, job duties and relationships will take their toll on you if your downtime is limited. That's why stress relief is so important-it's lik...
Published: 03/04/2021
by Crystal Dwyer
div {text-align: justify; text-justify: } In our fast-paced uncertain world, the stress and strain we all battle at times can leave us feeling unwell, out-of-balance, or even more susceptible to illness. Our thoughts, our emotions, and our ph...
Published: 05/05/2010
by Meditation andd Hypnosis Productions
Have you noticed how some people are just plain lucky?It seems like good things and great opportunities just fall into their laps, everything goes their way, and they seem to be perfectly happy people. I'm going to let you in on a secret: That can b...
Published: 07/11/2021
by James Mesmer
We all know that self-esteem, or self-respect, can sometimes be an essential part of success.There can be too little self-esteem for people to feel lost or discouraged. It can also drive people to make bad choices, become destructive, or struggle to...
Published: 03/07/2021
by Liv Montgomery
Have you ever wondered how you can become more confident? Personal confidence can make all the difference in your quality of life, enabling you to accomplish a lot more than you think. If only there were a magic wand that could build your confidenc...
Published: 03/02/2012