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FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day
Author: Warren E. Hogue
Narrator: Oliver Hunt
Unabridged: 3 hr 9 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 03/20/2020
Synopsis
Are you struggling with anxiety, stress, worry, depression, or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively?Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make.In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.What you will learn from this audiobook include;The basic techniques for controlling anxietyAll you need to understand stress and its symptoms How to change your thoughts about stress and its management.The best strategies for overcoming your negative thoughts for a better lifeHow to deal with core beliefs that hold you downSteps for dealing with and overcoming pessimism How to deal with fears and phobiasMotivation Strategies for feeling goodThe best techniques for building your self-esteemUnderstanding the concept of assertiveness and how to be assertiveHow to manage stress, worry, panic, anxiety, low self-esteem and many other disordersMajor strategies for improving the quality of your lifeThe meaning of lifeWith everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience.Are you ready to explore the amazing benefits of this audiobook?Get the audiobook now and get started right away!
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