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DIALECTICAL BEHAVIOR THERAPY: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life.
Author: James Cooper
Narrator: PATT MILLER, Chris Jones
Unabridged: 3 hr 42 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/18/2021
Genre: Self-help
Synopsis
Discover the Power of Dialectical Behavioural Therapy, Use I.M.P.R.O.V.E. Method to Rewire Your Brain and Change Your Life for the Better!
Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?
Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like there is no way out of that hole. It seems that no matter how hard you try to change anything, it all goes back to the same old thing, right?
Well, there is no need to worry anymore because now, you can make a real change that will last. How? By using exclusive I.M.P.R.O.V.E. method and Dialectical Behavioral Therapy.
Every guide you will find inside is written in a comprehensive and understandable manner – complete with step-by-step guides to execute these life-changing strategies.
This is a perfect opportunity for you to change your life for the better, so stop letting negativity run your life and steer you away from happiness.
Here is what this Dialectical Behavioural Therapy guide can offer you:
· How can DBT help you change your life
· Guides to practice distress tolerance
· How to use the I.M.P.R.O.V.E. method effectively
· Guide to helping yourself or somebody else
· Healing Borderline Personality Disorder with DBT
· Practical CBT and DBT techniques for improving everyday life
· And much more!
If you want to get rid of constraints of negativity in your life, this is your chance – all you have to do is follow the simple step-by-step guides and expert strategies found inside.
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