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Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits
Author: Justin Moore
Narrator: Lindsay MacNevin
Unabridged: 3 hr 2 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/16/2021
Genre: Self-help
Synopsis
Change your Brain
Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits
Changing your brain is not just about taking on one specific habit. It is making the resolution to change your lifestyle to create the life you want to have.
If you want a robust social life and a successful career, you will never get that by holding back out of fear that you might say the wrong thing.People who thrive in their careers own their lives. They have instilled confidence in themselves so that their minds encourage them. They make sure their hands are the ones on the steering wheel in the vehicle that is their lives. They do not do this by trying to reach for control over every part of their lives, but by letting go of what they do not have any impact over. This frees up their time and energy so they can focus on what they can control, which is their own behavior.
As you go through this book, you will learn all sorts of tricks to help you on your journey to changing the way you think, including:
Learning tried and true psychological methodsBreaking habits that have been keeping you down (no matter how long they have been going on)Transforming negative thoughts into positive onesManaging depression and anxiety, so it isn’t debilitatingTaking care of your body so it can care for your mind (and vice versa)How to take on the mindset of a successful person instead of a self-sabotaging oneAnd much more!When a thought enters your mind, it should not get to stay there unless it serves you.If you keep reading, I will walk you through shutting down negative self-talking so you can become the person you have always wanted to be.
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