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Details
Bedtime Meditation for Toddlers: Book 2: Sleep Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
Author: Mindfulness Habits Team
Narrator: Aria Zarnoski
Unabridged: 3 hr 44 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/13/2020
Genre: Children & Young Adults Nonfiction - Bedtime & Dreams
Synopsis
Are you looking for tools that will enable your toddler to drift into sweet sleep each night?
Throughout our lifetime, mediation has a significant and positive impact. Just like learning a foreign language at a young age, when children are introduced to meditation early, the skill remains with them for life.
By learning meditation as a toddler, the child sets a healthy foundation for paying attention to and understanding their thoughts, feelings, and body.
Cultivating mindfulness as a child is a preventative tool that will provide emotional resilience as they grow into happy and well-adjusted adults.
Practicing meditation together benefits the entire family. By modeling this healthy behavior, parents can assist their children to use coping techniques and make healthy choices.
Each 20-minute meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to Bedtime Meditation for Toddlers: Book 2, your child will:
? Learn to meditate in a practical way
? Fall asleep easily and sleep through the night
? Lower their stress and anxiety levels
? Discover inner peace, balance and happiness
? Experience deep relaxation of body and mind
? Enhance their ability to concentrate
? Learn to process their emotions
? And much more...
Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply.
Get your copy today!
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