Author: Mindfulness Habits Team
Narrator: Charlotte Hipolito
Unabridged: 3 hr 23 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/13/2020
Genre: Children & Young Adults Nonfiction - Bedtime & Dreams
Do you want to help your child fall asleep more easily?
Would you like him or her to learn the valuable art of meditation?
Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The non-stop noise can make it a challenge for children to quiet down when it’s time for bed. After a day of stimulation, it may not be so easy for them to fall asleep at night.
What’s the remedy? Mindfulness. Children can benefit greatly from mindfulness just like adults can. Even a few minutes of mindful meditation at bedtime can completely shift their energy.
The 6 bedtime meditation stories in this book are each approximately five minutes long. They are vivid stories that integrate meditation and mindfulness techniques designed to help kids fall asleep swiftly and easily. Each track has three background audio options to choose from, allowing you to customize the experience to your child’s preference.
By listening to 5-Minute Bedtime Meditation Stories: Book 1, your child will:
? Experience a deep sense of relaxation and bliss
? Learn researched-based mindfulness techniques
? Greatly enhance their sleep quality
? Thrive on the physical and mental levels
? Develop their imagination and focus
? Cultivate feelings of gratitude, kindness, love and compassion
? Increase their emotional intelligence
? And much more…
Even if bedtime is a battle zone, this book can help your child develop a phenomenal practice that enhances their wellbeing and enables deep, high-quality sleep.
Don’t hesitate -- get your copy today!
A Better & Safer World is a story of hope, praise, inspiration and thanks to all of the children who are enduring these challenging times.
Bedtime Stories for Children: Calming Fun Stories With Animals, Friends and Dinosaurs: Guide Your Child to Better Sleep is a fun collection of stories inspired by classics such as Aesop’s Fables but tailored to a more modern family readership....
Is bedtime often a difficult time for your child?Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds and wind down whe...
Does your child have a hard time falling asleep at night? Would you like your children to learn essential mindfulness skills and self-soothe that will allow them to thrive in life?Whether it’s at home or school, they’re ...
Is bedtime a war in your house and you're losing? Do your kids struggle to fall asleep or stay asleep? Are you a believer in the benefits of guided meditation for sleep and want to introduce it to your kids?If you answered yes to any of those questi...
Do you want your kids to go to sleep faster, but still enrich their minds culturally and intellectually?Have you ever wanted to be carried away on a magical journey that you and your child will both enjoy? One that will entertain, intrigue, and even...
Are you tired of struggling with getting your child to sleep every night? Then keep reading!The battle between children and parents at bedtime is one that has stood the test of time for decades, if not centuries. Children just don’t seem to wa...
Is bedtime the most difficult part of your family's day? Is the thought of bedtime stressful? Do your kids have trouble falling asleep or staying asleep? Give yourself a break! Bedtime doesn't have to be this difficult. Introducing stories into your...
Do you remember bedtime stories as a child? Can you still recall the feelings of relaxation and happiness you felt before you dropped off to sleep? Would you like to return to days like that and unwind from the stresses of everyday life at bedtime?T...