Author: Steven West
Narrator: Raymond Lawrence
Unabridged: 2 hr 15 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 04/02/2020
Genre: Self-help
Set boundaries & stand up for yourselfIf you are interested in learning how to be assertive, get what you want, increase your self-esteem, and confidence, then this book, Assertiveness: Set Boundaries, Stand Up for Yourself and Finally Get What You Want is the audiobook you want to listen to.Whether you have a passive personality and are struggling to be more assertive, or you're a people-pleaser who has problems with saying no without feeling guilty, or you have an aggressive personality where you get what you want, but get it in such a way that you are not well liked, and your manner puts people off, then you need to listen to this audiobook.Inside you will find valuable information on the assertive personality, techniques, and tips that are designed to ensure you are armed with all the tools you need to become more assertive, get what you want, set your boundaries, and increase your confidence and self-esteem.If you have grappled with the problem of saying “No” without feeling guilty or have never clearly set boundaries for yourself and for others to respect, there are chapters that can help you understand why these personality traits exist, how they begin, and how you can go about changing them.Here are some of the other highlights that you'll learn about:How we negative-speak, why this happens, and what steps and techniques can be taken to relieve this type of behaviorHow not being assertive can be damaging to not only our psychological health but to our physical health as well, causing stress, and high blood pressure as examplesHow in learning and practicing our assertive skills, you can help to teach your children how to be assertive, particularly in this day and age of bullying at school and onlineHow to set boundaries with family, friends, and in business to have healthy relationships in all areasAnd much more
Join Roy Baumeister, celebrated psychologist and New York Times best-selling author, on a journey to answer the most important questions of our lives: Who am I? What am I? What might I become? In 15 audio lectures, Dr. Baumeister draws from his reno...
In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work.Veteran management consultant and trainer David Allen recognizes that "time management" is useless the minute your s...
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on...
How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning...
This book (the result of meditation and experience) is not intended as an exhaustive treatise on the much written upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the disc...
Be Happier, Stress About Less, Have Way More Fun, and Live Fully: Proven Ways to Get the Most Enjoyment From the Limited Time You Have Left on EarthChase your passion; that is a common theme of advice from most self-help authors. People are being ta...
IT’S TIME TO TAKE BACK CONTROL OF YOUR EMOTIONS!Do you feel like your emotions are controlling you?If so, it’s time to take control of your life and learn how to improve your emotional intelligence.Emotional Intelligence is the ability t...
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- m...