$5.99
Details
Anxious Attachment: Coping Strategies to Deal with Anxiety, Insecurity, Fear of Abandonment and Reconnect with Your Partner
Author: Janis Bryans Pys.D
Narrator: Andrea Webster
Unabridged: 3 hr 34 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/07/2022
Synopsis
Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions?Are you a slave to jealousy or terrified of abandonment?Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day?
Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.
People with anxious attachment may show signs of:
? Jealousy and frustration when their partner is inattentive or unavailable.
? A strong fear of rejection, criticism and abandonment.
? A strong desire for a relationship and intimacy and a hard time being alone.
? Seeking approval and reassurance from others.
? Clingy and needy behaviour in relationships.
? Lacking a strong sense of self & low self-esteem.
? Becoming extremely upset when receiving disapproval.
? Over analysing and worrying excessively about relationships.
? Being overly sensitive to a partner’s actions and moods.
? Being highly emotional, impulsive, unpredictable and moody.
The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment.Understanding and managing the wounds of attachment is the best gift that you can give to your relationship.
by Sanjay Burman
Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
Published: 11/01/2014
by Tessa du Toit
"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...
Published: 12/20/2019
by Adam Brown
Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...
Published: 01/09/2018
by Jo Eckler
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...
Published: 03/08/2020
by Faith G. Harper
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
Published: 04/27/2021
by Dan Ryckert
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...
Published: 09/18/2019
by Vic Val
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...
Published: 02/02/2019
by John Clark
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...
Published: 01/05/2020
by Tracilyn George
Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...
Published: 01/02/2017