Author: Susan Zeppieri
Narrator: David Van Der Molen
Unabridged: 2 hr 9 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/21/2021
The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with 1 in 3 teenagers in America now struggling with anxiety related disorders.
Whether you’re a parent, guardian, teacher, or just a concerned friend, it can be hard to know where to start if you want to offer support to a teen who might be struggling on their own.
Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan, and help them navigate this difficult time in their lives.
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
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This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...