$4.99
Details
Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast
Author: Charlie Mason
Narrator: Dr. Michelle Carabache
Unabridged: 1 hr 55 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/01/2022
Synopsis
Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?
If you, or someone you care for, feel like this, then you might be in the grips of depression.
If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety.
In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!
When you fall prey to anxiety and depression, you may find yourself in total and utter despair to a point where life may have lost all meaning.
In this book, we will cover the following areas:
The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment optionsNatural home remediesFoods and substances to avoidHow to provide help and support to sufferers…and much more.
In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.
I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life.
by Faith G. Harper
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...
Published: 04/27/2021
by Tracilyn George
Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...
Published: 01/02/2017
by Sanjay Burman
Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
Published: 11/01/2014
by Jo Eckler
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...
Published: 03/08/2020
by Tessa du Toit
"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...
Published: 12/20/2019
by Vic Val
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...
Published: 02/02/2019
by John Clark
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...
Published: 01/05/2020
by Adam Brown
Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...
Published: 01/09/2018
by Dan Ryckert
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...
Published: 09/18/2019