Author: Emily M. Scott
Narrator: Jessie Gross
Unabridged: 0 hr 20 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 02/11/2019
Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:- What Causes Everyday Stress- How Exercise Helps Alleviate Stress- Using Yoga- Using Martial Arts- Using Swimming To Beat Stress- Using Walking To Beat Stress- Relieving Stress With Cardio- Learn How To Work Exercise Into Your Busy DayLearning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.Get this book now and see how it can help you!
WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there ...
In this program, Denis Waitley narrates the classic book written by GeorgeS. Claison in 1926, which offers financial advice through a collection of parables set in ancient Babylon. Through their experiences in business and managing their personal af...
Claude Bristol's tough-minded, hard-hitting message remains as fresh and focused today, as when it was first published, when the subconscious mind was less understood. Times have changed since the late 40's, but ambitions have not, and millions of A...
'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's...
Melody Beattie has been a trusted counselor for millions of people for more than twenty-five years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated wi...
Be Happier, Stress About Less, Have Way More Fun, and Live Fully: Proven Ways to Get the Most Enjoyment From the Limited Time You Have Left on EarthChase your passion; that is a common theme of advice from most self-help authors. People are being ta...
Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, ...
What does it mean to be happy? Does happiness go hand in hand with financial success, unconditional love, or thoughtful life planning? Join award-winning sociology professor Temple Smith in this expansive exploration of happiness in America.For most...
The Secret of the Ages should rightfully be called the original of "The Secret." It is one of the pioneering works on the powers of the Universal Mind and the subconscious mind. The author says about this book: "The great "Middle Class" has to bea...