Author: MSW Potter-Efron
Narrator: Bob Dio
Unabridged: 4 hr 38 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 05/24/2016
Genre: Self-help - Anger Management
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: Identify the causes of your anger Avoid violence, blaming, and threats Stay calm one day at a time Change anger-provoking thoughts Ask for what you want without anger "This is essential reading for those who want less anger in their lives." ---Matthew McKay, author of When Anger Hurts
Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes.If you need some help managing your anger, this audiobook is all that you need. It’s fill...
Being angry is a way to express emotions. It is normal until it consumes you. It may affect your health until you are capable of managing your anger.Get help to deal with anger and frustration with this audiobook. With the soothing voice, this audio...
Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just...
Award-winning psychology professor and leading textbook author Nathan DeWall has been called “one of the most influential psychological science leaders of his generation.” Now, you can join him in a fascinating audio course that helps an...
Discover how to overcome excessive anger and become the master of your emotions with this comprehensive guide.Do you want to take charge of your emotions and stop letting anger control your life? Looking for real, practical strategies to help you tr...
Countless people have used CBT to help manage their anger, and you could be the next person to experience the profound improvement! Other books offer dubious methods without sound science, leaving you wondering if you can trust the method. But, with...
Are you tired of failing to live up to your potential? Do you long for more in control of your life?Whether you want to (1) easily resist temptations, (2) get important things done when they need to get done, or (3) dramatically increase your succes...
Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…This bundle includes:? Anger Management: Discover How to I...
Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good?Here’s the thing…If you are looking for how to have control in every situation, find the right decisio...