$5.96
Details
Anger Management: A Simple Guide to Control Your Anger & Manage the Emotion Before It Manages You (A Smart Guide to Learn How to Stop Worrying, Anger Management, and Overcome Stress and Anxiety)
Author: Jason Bean
Narrator: Kenneth Wilson, James Bueno
Unabridged: 3 hr 6 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/05/2021
Genre: Self-help - Anger Management
Synopsis
Countless people have used CBT to help manage their anger, and you could be the next person to experience the profound improvement! Other books offer dubious methods without sound science, leaving you wondering if you can trust the method. But, with the anger-management techniques of CBT taught in this book, you don’t have to worry. You can have faith that if you put in the effort, you will see the results.
A Few Things You Will Learn From This Book:
• What is anger?
• What type of anger do you have and why?
• How to use anger as a positive force to change your life
• What mistakes you could make, which allows anger to take over your life
• What can you do to completely conquer anger?
• How to diffuse situations that will set you off
• Strategies and techniques to manage anger
• And much, much more!
It’s normal to experience anger, and it doesn’t mean that there’s something “wrong” with you. However, you may experience excessive anger that can make it difficult to enjoy yourself or control your actions. This can become destructive as it causes your mood to down-spiral, you become increasingly negative, and you can behave in ways that you later regret, which might have negative implications on your personal or work life—sometimes the legal authorities even have to get involved! But, it doesn’t have to be this way.
by LightHeart Hypnosis
Being angry is a way to express emotions. It is normal until it consumes you. It may affect your health until you are capable of managing your anger.Get help to deal with anger and frustration with this audiobook. With the soothing voice, this audio...
Published: 05/03/2022
by Delia Temple
Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good?Here’s the thing…If you are looking for how to have control in every situation, find the right decisio...
Published: 08/13/2021
by MSW Potter-Efron
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something abou...
Published: 05/24/2016
by LightHeart Hypnosis
Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes.If you need some help managing your anger, this audiobook is all that you need. It’s fill...
Published: 05/03/2022
by Frank Steven
Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…This bundle includes:? Anger Management: Discover How to I...
Published: 07/09/2019
by Ace McCloud
Are you tired of failing to live up to your potential? Do you long for more in control of your life?Whether you want to (1) easily resist temptations, (2) get important things done when they need to get done, or (3) dramatically increase your succes...
Published: 11/18/2020
by BARACK J. KLEIN
Discover how to overcome excessive anger and become the master of your emotions with this comprehensive guide.Do you want to take charge of your emotions and stop letting anger control your life? Looking for real, practical strategies to help you tr...
Published: 04/13/2020
by Leonard Scheff
Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just...
Published: 06/08/2010
by Nathan DeWall
Award-winning psychology professor and leading textbook author Nathan DeWall has been called “one of the most influential psychological science leaders of his generation.” Now, you can join him in a fascinating audio course that helps an...
Published: 04/20/2020