$4.99
Details
10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
Author: Brian Hardy
Series: 10-Minute Simple Home Workouts for Seniors #2
Narrator: Sean Lester
Unabridged: 3 hr 31 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/10/2023
Genre: Health & Fitness - Longevity
Synopsis
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.
What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The home workouts in this book can help:
Improve your posture and relieve back painStrengthen your muscles, loosen your joints and radically improve your ease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart healthRegain a sense of autonomy over your body - reducing the fear of fallingGreatly improve your overall quality of lifeIn this book, you will receive:
7 different workouts, one for each day of the weekCore, Upper-body, and Lower-body strengthening exercisesCardio HIIT workouts to improve your stamina and energy levelsBack Stretching and Yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!
by Martin K. Ettington
Spiritual Enlightenment and Physical Immortality are closely related.This is because the enlightenment process also causes bodily stability and keeps the ailments of aging under controlMost people think of improvements in longevity being entirely re...
Published: 12/09/2019
by Martin K. Ettingotn
I’ve written a number of books on longevity and immortality. But I’ve only had some partial chapters on long lived plants and animals.This is an important subject because all of this life is based on the same DNA code we have in our own ...
Published: 07/17/2021
by Maggy Pigott
“I commend this book to everyone of all ages, and let us all age joyfully.” Dame Judi Dench, actress. “This is an outstanding book….It speaks from the heart, from an author who has knowledge and experience. It is a mani...
Published: 08/06/2021
by Martin K. Ettington
YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived...
Published: 01/22/2018
by Andrew Bridgewater, Chartered Psychologist
Unlock the Fountain of Youth: Reclaim Your Health, Vitality, and Youthful Glow with Expert Guidance from a Chartered Psychologist Who Transformed His Own LifeThis groundbreaking book and the linked audio course is designed specifically for people in...
Published: 07/26/2023
by Ace McCloud
Would you love to have great eyesight again?Whether you want to (1) improve your vision, (2) prevent your eyesight from getting worse, or (3) protect the health of your eyes, this audiobook will teach you everything you need to know.Improve and prot...
Published: 11/05/2020
by Martin K. Ettington
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.This book is a study of the lifestyles and diets of the four longest lived communities in the world. All o...
Published: 01/17/2018
by Ace McCloud
Are you ready to slow down the aging process? Would you love to know the best anti-aging strategies?Whether you want to (1) feel stronger and healthier, (2) live longer with more energy, or (3) keep your body and mind in top condition, this audio bo...
Published: 11/02/2020
by Martin K. Ettington
How long can people really live? We are all taught by family, friends, and our family doctors that we should live into our seventies and eighties then die in the normal course of events.The truth is that there are legitimate records of persons up t...
Published: 12/04/2019