Get Into Sport Series

Varying your fitness training will improve your performance and give you many other benef...

The pool is a great place to turn for relief from the stresses inflicted on your body by ...

Cycling gives you a great lower body workout and it doesn’t even feel like exercise...

Running is one of the most time-efficient ways to burn calories and increase cardio stami...

Immediate Media Present: Hands on approach to body maintenance

Immediate Media Present: Tales from a first triathlon

Immediate Media Present: How to workout with Kettlebell

How you could get fitter by spending less time in the gym

We meet five top coaches to find out what gives their workout the edge

After years of getting fat on fees, is your gym still in a fit state to keep you trim?

Research shows creatine supplements help in high intensity training and explosive activit...

With a wide range of road bikes available,from flat bar to drop bar and from aluminium to...

Here's a guide ot the basic riding wardrobe, tools and accessories you need to keep smoot...

Upgrading to clipless pedals can make a huge difference to your riding, but before you se...

Comfortable cycling starts with a bike that puts you in the right position. We talk to le...

Going Up? We talk hill climbing training and technique with four national champions.

Many users don’t realise they have a host of undiscovered additional functions at t...

Varying your fitness training will improve your performance and give you many other benef...

Using your heart rate monitor isn't rocket science, it's just a case of getting yourself ...

Meet new buddies, get help with motivation and ride new routes…we look at the bene...

Despite cycling daily Elizabeth Elliot's bike maintenance skills were seriously lacking, ...

Whether you're new to cycling or you're rekindling your interest, if you've never cycled ...

After a season in the saddle even the pros will have a few aches and pains.Here's our hea...

Since retiring from athletics, Olympic champion Sally Gunnell has found a new way to stay...

A bike is the ultimate way to enjoy the freedom of the open road. Here's all you need to ...

After a season in the saddle even the pros will have a few aches and pains.Here's our hea...

When it comes to that big ride your legs and lungs will only get you so far. Here's how t...

Losing 7 percent of bodyweight as sweat can cause hallucinations.

Why are so many athletes and manufacturers investing in power measurements systems? Becau...

Efficiently moving from swim to bike and bike to run could make or break your race.

The ideal triathlete’s nutrition strategy will help you to train longer, reduce ill...

We’re pack animals by nature, so it’s no wonder group rides are great for get...