Chris Stephens

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There is an old proverb that says, “Health is a crown on a well man’s head th...

Fitness and strength building trends can be a dime a dozen. Those of us who have had a gl...

"Don't worry be happy". Now no one sensible can deny that's good advice, but unfortunatel...

Heart attacks are one of the leading causes of death in America. With most of us sufferin...

Yoga is something different to most people. It’s quite diverse, and practitioners h...

Do any of these statements sound familiar?You worry too much.You must drag yourself out o...

We live in a very stressful world. You probably don't need me to remind you of that fact....

The Publisher has strived to be as accurate and complete as possible in the creation of t...

A healthy diet is important for a well-functioning body. However, it isn't as restrictive...

We live in a very chaotic world. We also live in a very polluted world. You probably don'...

Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffere...

When you are in poor health, it feels as if nothing is ever going to make you better. Sta...

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Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Per...

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Working at maximal intensity for an extended amount of time is physiologically impossible...