Lynda Hudson

Are you finding that your anger is becoming out of control? Try this self-help hypnothera...

Does your child hang back? Not through lack of ability but through lack of confidence? Th...

Can you drive competently but are let down by your nerves during the test? Do you want so...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. Yo...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. Yo...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. Yo...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. Yo...

Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deep...

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introducti...

Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hyp...

Use only when the cause of pain is known and medical advice says it is safe to ignore.Are...

Are you anxious or frightened of being in the company of other people? It can happen in p...

Is your negative thinking and pessimistic outlook getting you down? Is it indeed also get...

Enjoy comfort and relaxation as you learn to understand that you deserve both SELF-respec...

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge an...

This audio is intended to support and not replace medical advice.Acid reflux can cause di...

Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, le...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. Yo...

This INSTANT HYPNOSIS HELP recording is ideal to listen to when you are preparing for an ...

Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE AND IN CONTROL OF ...

Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE about exercising? ...

Terrified of speaking in public? Then listen regularly to this twin track download. It's ...

Do you want to overcome your fear of flying? Listen to this self-help download for adults...

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listeni...

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginat...

This recording is for young children and designed to be listened to at bedtime. Usually, ...

This delightful meditation is for young children and designed to be listened to at bedtim...

Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentl...

Lynda Hudson has helped very many people cope with the aftermath of trauma and has create...

Lynda Hudson has helped very many people cope with the aftermath of trauma and has create...