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Ivy Spencer

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Overthinking How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, Ivy Spencer

Overthinking

by Ivy Spencer

Rent: $7.46

Do you have a propensity to over-analyze everything? Do you have a problem getting to sle...

Unabridged: 3 hr 37 min
Narrator: Gary J. Chambers, ...
Published: 04/19/2022
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Anger Management How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation, Ivy Spencer

Anger Management

by Ivy Spencer

Rent: $7.46

If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Le...

Unabridged: 3 hr 42 min
Narrator: Jeremy Albret
Published: 08/02/2022
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Cognitive Behavioral Therapy How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic, Ivy Spencer

Cognitive Behavioral Therapy

by Ivy Spencer

Rent: $7.46

Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions....

Unabridged: 4 hr 14 min
Narrator: David Martin
Published: 08/21/2022

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