$4.49
Details
Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga
Author: Kayla Kurin
Narrator: Kayla Kurin
Unabridged: 1 hr 41 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 10/09/2019
Genre: Health & Fitness - Diseases - Chronic Fatigue Syndrome
Synopsis
Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results?Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.In this book you'll learn:- The yogic and scientific perspectives on chronic fatigue- How to use mindfulness as a tool to boost your energy- How to breathe correctly to give you more energy throughout the day- Several yoga practices appropriate for all energy and ability levels- Self-care rituals and yogic lifestyle changes to improve your health and wellbeing- How to incorporate mindfulness into everyday life
by Kayla Kurin
Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without gettting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without...
Published: 07/07/2020
by Nora Roberts
Come Sundown named as one of Whoopi Goldberg's "Favorite Summer Reads" on ABC's The View and one of NY Post's biggest blockbuster "Whizbang Books" of the summer.A novel of suspense, family ties, and twisted passions from the #1 New York Times bestse...
Published: 05/30/2017
by Laura S. Proby
Do you struggle to get enough sleep at night?Are you constantly tired and irritable as a result?Would you like to make sure you get proper rest so that you can face the day fresh and ready?Sleep is vitally important for our bodies. It allows us to r...
Published: 07/23/2019
by Jane Austen
Pride and Prejudice, a comedy of manners and marriage, is the most famous of Jane Austen's novels. In this dramatic adaption by Mary Keith Medbery Macakaye some liberties are taken with the storyline and characters, but it is still a fun listen or r...
Published: 07/26/2016
by Nicholas Abbrey
This contains all the information you need to know about fibromyalgia.In the past decade or so, fibromyalgia has been detected in more and more individuals. The origin of this unfortunate condition can cause a myriad of side-effects and symptoms tha...
Published: 05/11/2018
by Jane Austen
A full-cast stage adaptation of Jane Austens classic novel. The dour, Mr. Darcy is anything but popular with the Bennets, especially when he fancies a member of their clan. And as Elizabeth reluctantly deals with Mr. Darcys advances, their romance ...
Published: 04/15/2013