Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety, Peter Cook
  • $5.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share


Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Author: Peter Cook

Narrator: Peter Cook

Unabridged: 1 hr 36 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 02/06/2017

Genre: Health & Fitness - Yoga


Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety ??Download Today! 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! ?? Ask yourself: - Do you worry a lot? - Are you having trouble falling asleep? - Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1,000 hours of different Yoga Teacher Trainings under my belt. I learned how yoga and meditation can calm the mind and body, AND end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life! Here’s what I want you to do: Read this book. Practice the yoga poses. And end your stress! Here Is A Preview Of What You'll Learn... - Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety - What Stress Is - Why Your Perception of Stress is so Important - What Yoga Really is - How Doing Yoga Can Reduce Stress - That Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit! - Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety - How to Meditate - And Much More Valuable Content! So…ARE YOU READY TO TAKE ACTION? ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today! Dr. Dean Ornish said it wonderfully in the documentary ‘Yoga Unveiled’: “Yoga doesn’t bring you a sense of peace, health or well-being. It’s not like taking valium. Rather, it helps you quiet down your mind and body. So you can experience what your true nature is, which is to be peaceful until we disturb it.” Take back control of your life and happiness: start learning how you can end stress and anxiety for good with these easy yoga poses anyone can do! ??To purchase this book scroll to the top and click on the Buy button!??


Living Your Yoga Finding the Spiritual in Everyday Life
Living Your Yoga
by PhD Lasater

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and...

Narrator: Erin Moon
Published: 10/09/2018

Yoga Workshop
Yoga Workshop
by Trish Munro

Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced p...

Narrator: Trish Munro
Published: 06/01/2013

Journey Into Power How to Sculpt your Ideal Body, Free  your True Self,  and Transform your life with Baptiste Power Vinyasa Yoga
Journey Into Power
by Baron Baptiste

JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...

Narrator: Baron Baptiste
Published: 05/01/2002

Yoga's Healing Power Looking Inward for Change, Growth, and Peace
Yoga's Healing Power
by Ally Hamilton

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Hea...

Narrator: Allyson Ryan
Published: 08/08/2016

Lilias Yoga Complete A Full Course for Beginning and Advanced Students
Lilias Yoga Complete
by Lilias Folan

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and mor...

Narrator: Lilias Folan
Published: 03/01/2003

Meditation Beginner’s Guide to Meditating and Ashtanga Yoga
by Stephanie White

5 books in 1 for a discounted price!Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Man...

Narrator: Skyler Morgan
Published: 08/13/2019

Part 2 of Hata Yoga Myths Shattered
Part 2 of Hata Yoga Myths Shattered
by Dr. King

This is Part 2 of the book “Hata Yoga Myths Shattered” by Dr. King and Swami Satyapriya.The book answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing)...

Narrator: Dr. King
Published: 09/29/2019

Mysterious Experiences : A peek beyond  the confines of the mind (New and expanded edition) - Part 2
Mysterious Experiences : A peek beyond the confines of the mind (New and expanded edition) - Part 2
by Dr.King

In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some  of the interesting experiences encountered by Yoga or meditation enthusiasts. The book tries to provide reasoning based analysis of...

Narrator: Dr.King
Published: 07/27/2019

Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo
Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo
by Better Me Audio

Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo

Narrator: Better Me Audio
Published: 01/23/2020
{"id":"1629021","ean":"9781518944277","abr":"Unabridged","title":"Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety","subtitle":"","author":"Peter Cook","rating_average":"0","narrator":"Peter Cook","ubr_id":"1629021","abr_id":"0","ubr_price":"9.99","abr_price":"0.00","ubr_memprice":"5.99","abr_memprice":"0.00","ubr_narrator":"Peter Cook","abr_narrator":"","ubr_length":"Unabridged: 1 hr 36 min","abr_length":"Abridged: "}