Author: PhD Hemmen
Narrator: Stephanie Bentley
Unabridged: 5 hr 11 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 09/20/2022
Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Captain Laura Savino takes you directly into the cockpit for an exclusive look into the boy’s club of airline pilots – told through the eyes of the first female pilot many of them ever flew with....
ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton.Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker...
Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...
Dealing with periods in a healthy productive way, dedicated to females having periods dealing with painful periods, I am sharing my own personal experience on how to deal with it in a healthy way, more of meditative way, dealing with my own painful ...
Do you doubt yourself a lot?Do you tend to be a people pleaser?Do you have the feeling that you are not good enough?Then keep reading...You are in the weekly meeting at work. You want to speak up. But you are waiting for the right moment. The men ar...
Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. It currently affects 176 million women of childbearing age worldwide, including one in ten in the US. Despite those startling statistics, this hor...
In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18). ...
Are you a young girl who is discovering herself and the world around her and would like to avoid making the wrong choices? Or are you the guardian of a young girl and would like to know her better and help her better navigate life through her adoles...
“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...