Author: Lallie Abrams
Narrator: Marcus Mulenga
Unabridged: 0 hr 14 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 10/07/2021
Genre: Psychology - Psychopathology - Post-traumatic Stress Disorder (ptsd)
The Stress-Proof Brain: The Essential Guide on How to Fight Stress and Anxiety. Learn Proven Strategies on How to Banish Stress and Anxiety From Your LifeIf you remain stressed out too often or you feel anger without reason then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and disorientation in personality. Anxiety is not a bad feeling all the time, because it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma, and any of such other events but once you realize the core problem then, it gets easier to eliminate and address that situation.In this audiobook, you will learn different techniques which can help you in controlling your emotions, thoughts, and angriness. These techniques will help you to make your life a happy experience.This audiobook will discuss the following topics:-Anxiety Management-Control Your Competition Anxiety-Distraction Techniques-Muscle Relaxation for Anxiety Control-Get Rid of Test, Interview, or Meeting Anxiety-And many more!If you want to learn more, scroll up and click “add to cart” now!
Backup after the Beat should be compulsory reading for first responders, whether serving or retired, professional or civilian, as well as those closest to them.Author Steve Eastin is a retired cop with eighteen years’ service under his belt. A...
Why is stress management needed for women?We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with ins...
Debunk the myths surrounding intuitive empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant t...
Inner Game of Stress: The Ultimate Guide on Coping With Stress, Learn How Effective Methods to Eliminate Stress So You Can Think With a Clear MindStress has become such a normal part of most people’s lives that some have become used to and hav...
What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stres...
It is said that the true test of a society is how it treats its most vulnerable members. As many as one in four girls and one in six boys experience sexual abuse during childhood, and it s estimated that as many as half of the incidents are never re...
End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your LifeStress and anxiety are a normal part of life and in small doses, it shouldn’t be a problem. S...
This is a big combination of a series of books. There are 8 titles, which are divided into following themes:Theme 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and m...
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