Author: FlashBooks, Dean Bokhari
Narrator: Dean Bokhari
Unabridged: 0 hr 44 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/01/2015
Genre: Health & Fitness - Healing
"The Sleep Revolution" by Arianna Huffington : Book SummaryNOTE–THIS IS A BOOK SUMMARY OF THE FOLLOWING BOOK:The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna HuffingtonORIGINAL BOOK DESCRIPTION:In her new book, Arianna Huffington, the cofounder and editor in chief of The Huffington Post and the author of the number-one New York Times best seller Thrive , delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, and be more engaged with ourselves and with the world and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her audience to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her audiences around the world, that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history through the ages and the current crisis of sleep deprivation to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision making and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7, fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.
This book is not written to attack the modern practice of medicine. We thank God for modern medicine and all that it is doing to relieve pain.However, without the touch of God, medicine cannot heal. God is the Healer. Jesus is the Healer. He can wor...
Based on the PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers airing September 25. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester...
There are many people who are physically sick. Some have diseases that are visible from the outside of their bodies while others have diseases that are hidden inside their bodies. These need healing. Jesus Christ is the Answer to their need.There ar...
Do you suffer from Herpes, and the virus keeps recurring periodically? Have you tried different medications, even expensive ones, but they only act mildly on the symptoms? Are you tired of regularly finding yourself in the same unpleasant, burning, ...
In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our...
Alternative Cures Bundle: 2 in 1 Bundle, Natural Cures, and Alternative MedicineMost people's default instinct when they get sick is to buy medicines to cure it. But most diseases are actually preventable and treatable using natural substances. Natu...
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rare...
Would you love to have strong and healthy hips?Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know.Tr...
Natural Cures: The Essential Guide on Natural Cures and Remedies, Discover How to Cure the Most Common Diseases With Natural SubstancesMost people's default instinct when they get sick is to buy medicines to cure it. But most diseases are actually p...