Author: Shane Cuthbert
Narrator: Shane Cuthbert
Unabridged: 0 hr 16 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/03/2020
Stress is a natural thing that occurs within all of us, stress and anxiety can occur momentarily or (acutely) and it can also occur frequently (chronic). Ive had a lot of experiences dealing with stress and anxiety in my life. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn’t move forward and it was a big driver towards unhealthy habits and addictions for me. Now, most people I come across in often stressful situations are blown away with just how calm and patient I can be. In the most stressful of situations I keep a level head and I am able to stay in control of myself. Basically, I have learned to overcome stress. I documented and studied the process so that I can help others facing the same hurdles, In this book im going to share with you some tips, tricks and tools I learned to help me deal with stress and anxiety.
Things don’t cause stress. Things merely ‘trigger’ it. Let’s say that you are running late to an important meeting and you’re stuck in peak hour traffic feeling super stressed out. The traffic is not the cause of your stress, the traffic is always there during peak hour, you know this because you sit in this traffic each and every day. Your failure to leave home or work earlier is also not the cause of your stress. The negative reaction of the boss you work for and the other people you’re going to be late for is not the cause of your stress. These are all just things. And whilst those things can cause real problems in your life which should be addressed, the stress is not the problem. The stress is simply your reaction to the problem.
So learning how to respond and react to stress and being aware of the messages you are sending to yourself in your own head when you're feeling stressed out is going to get you started living that stress free life. If you would like to discover new ways of dealing with stress and making stress disappear this book is for you.
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...