The Self Management Toolkit

If you’ve never particularly thought about the health benefits of spices, you may be astounded by some of what you’ll read in Save Your Life with Stupendous Spices.Adding turmeric, ginger, cinnamon and sea salt to your meals will be...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in pain management? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to ...

Based on the publication; The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems, people who prefer to sit, relax and listen and for those that prefer learnin...

Based on the publication; this audio version of the Pain Toolkit by Pete Moore, is narrated by Melissa Clements and Bob Dobson is ideal for people with vision problems, people who prefer to sit, relax and listen and for those that prefer learning wh...

Based on the publication; The Pain Toolkit Handbook for Healthcare Professionals, by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems, people who prefer to sit, relax and listen...

The importance of consuming the right food, and avoiding the wrong foods for gout are great. This manual give you a clear example of the types of foods that you should possibly avoid. And also a wide variety of foods that you should enjoy,...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in PAIN MANAGEMENT? Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be a...

Hypnosis & meditations have been used in pain management since ancient times. Pain nerves begin in your brain cells before they manifest into actual pain. Your body listens to what you are talking to it just like the food we are feeding our body.&nb...

Are you suffering from chronic pain? Shoulders, back-pain, headache, sports injuries, or any other chronic or acute syndromes? Having painkillers or other drugs in a long run will have side effects or bad consequences on our health. There is a ...