Author: Edward Hughes
Narrator: Tariq Mansour
Unabridged: 1 hr 37 min
Format: Digital Audiobook
Publisher: Findaway
Published: 11/17/2023
Genre: Self-help - Aging
Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of Age
Challenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.
The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, emphasizing the impact of embracing age as just a number. Overcoming mental roadblocks and self-doubt is explored, setting the stage for a resilient and positive athletic outlook.
The book then explores the essential role of physical conditioning, covering cardiovascular and strength training basics and guiding readers in creating personalized fitness regimens. Tips for avoiding injuries during training are included, promoting a safe and effective approach to exercise.
Dietary insights follow, emphasizing the power of food in supporting health and performance. Readers learn to make smarter food choices, stay hydrated, and use supplements wisely, providing a foundation for a vibrant and vital life.
Real-life stories of second wind athletes inspire and empower, guiding readers on a transformative journey. The book combines cutting-edge research with practical advice, proving that sporting prowess can thrive regardless of age. It provides keys to unlock potential and reshape perceptions about age and athleticism.
This comprehensive guide encourages readers to embark on an exhilarating journey toward their "second wind," promising a richer and more rewarding life. Don't wait – discover a new aspect of your potential today.
After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you t...
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chop...
How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning...
We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the fo...
Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though liv...
What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed informati...
With modern science, you can add a few extra years to your life!Sofie Bakken – who, in her earlier books, has already examined Nordic lifestyle trends that de-stress – now continues her research by putting together the current scientific...
Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways wit...
Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John G...