Author: Preston Estep III, PhD
Narrator: James Foster
Unabridged: 5 hr 49 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 08/09/2016
From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimers disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news. We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the mindspan elite, those populations that live longest with low levels of dementiaas well as the ways that certain food additives and ingredients interact with our genesDr. Preston Estep explains how some recent books on the brain and aging have steered us down the wrong dietary path. Shattering myths about which foods are and are not beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including the following: Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of adult-onset diabetes, Alzheimers, and Parkinsons disease. Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. Protein: Though its considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our inde...
How to manage the symptoms and maximize your awake timeWhat if your comprehension of Alzheimer’s could make your life better? This handy-dandy guide will put you on the right path to understanding what Alzheimer’s disease encompasses, so...
Research-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of eighty-five are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book...
The only guide to caring for those with advanced Alzheimer disease. Caring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over ...
Nearly five million families deal with Alzheimer’s Disease and other forms of dementia on a daily basis. They do this with little training, and often only their good intentions guide them. When Reasoning No Longer Works is the traini...
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
When Dr. David Kirkpatricks wife was diagnosed with Alzheimers disease in 2007, their livesand their marriagewould change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick create...
As more of us live longer, the fear of an old age devastated by brain diseases like dementia is growing. Many people are already facing the challenges posed by these progressive and terminal conditions, whether in person or because they are caring f...
Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have suggested nutritional changes for those at risk for d...