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The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
Author: Frank Steven
Narrator: Amanda Logan, Madison Cortex
Unabridged: 3 hr 37 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 01/04/2020
Synopsis
Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.In The Mindful Path to Self-Compassion, you’ll discover:• The three essential steps you MUST know for developing strong self-compassion over time. (You’ll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!)• The secrets to achieving self-acceptance and nurturing your confident self.• Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all.• Little-known tricks to understanding your true emotions and navigating your deep insecurities.• Mind-expanding exercises for total mindfulness and transformative self-reflection.• How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!)As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships, because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good.If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should listen to this audiobook!
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